Stronger. Healthier. Better after 40.

Choose the month-to-month membership that matches where you are now. Build strength, improve mobility, and create habits you can sustain.

NO ANNUAL COMMITMENT. MONTH-TO-MONTH MEMBERSHIP. START WHERE YOU ARE. PROGRESS AT YOUR PACE.

40+ Foundation

Start moving
$19/month

Build your foundation with beginner-friendly fitness, walking, mobility, healthy-living resources, and practical support.

  • Beginner Fitness After 40
  • Walking and active lifestyle
  • Mobility and balance basics
  • Healthy Living After 40
  • Basic exercise library
  • Trackers and member resources

40+ Stronger

Most popular: build strength
$39/month

Build strength, stability, mobility, and confidence with structured progressive programming.

  • Everything in Foundation
  • Strength After 40
  • Balance, core and stability
  • Complete Move Better program
  • 40+ Total Body Fitness
  • Expanded exercise library
  • Monthly challenges
  • Progress and reassessment tools

40+ Thrive

Training and Accountability
$69/month

Add group support, accountability, coaching, and additional training resources to your fitness journey.

  • Everything in Stronger
  • Live group fitness sessions
  • Available class recordings
  • Monthly group coaching and Q&A
  • Goal-setting support
  • Progress reviews and workshops
  • Priority new-program access

Need help choosing a membership?

Schedule a complimentary 20-minute consultation with Brenda Hyden. Meeting details will be confirmed by email. General fitness education only, not medical advice.

BOOK MY FREE CONSULTATION
Choose your 20-minute appointment on the booking page. For help, email info@hydenpublishing.com.